Dietician Renuka Dang
As the myth goes, people associated with glamour industry don’t really have to work hard, Is not correct at all. Models, Actors, and Performers, all have to undergo strenuous work routine. They have to go through much grueling work regimen, working at odd hours, sleepless nights and toughest of all looking good and exhibit best of spirits and moods even while they are crashing inside.
To cope up with all this pressure…physical and mental, they need to maintain good health, fit bodies and strong mental balance to put on display a very pleasing, glamorous and attractive personality.
Suggestion of Dietician Renuka Dang
I suggest that the diet should be balanced as per the individual needs but keeping in view a hectic schedule with long working hours we may generalize a diet regimen where you get enough nutrition without putting on weight and also without losing your natural charm.
The day should immediately on getting up begin with hydration for which I always suggest 2 glasses of water preferably with some ajwain. Later at the time of breakfast, one must Kick-start the metabolism by including some protein at breakfast like eggs or some dairy. We tend to burn more calories digesting protein rather than carbohydrates so a protein-rich breakfast revs up your metabolism and because protein keeps you fuller for longer, you’ll eat fewer calories the rest of the day.
Working people should not skip breakfast as this would set your blood sugar off on a roller-coaster that meaning you’ll end up choosing the wrong foods later in the day. Don’t forget a good wholesome breakfast not only makes an important contribution towards your daily intake but also plays a key role in maintaining a healthy weight.
People with a lifestyle which begins with a punch may require mid-morning snacks for which my all-time favorites remain some fresh veggie salads with Feta, chickpeas and some herbs to make them interesting. A fruit or some juice may also do the trick to keep you going…and glowing.
Lunch should preferably be a mix of lean protein and starchy carbs. Carb-rich foods supply energy and without them, you’re more likely to suffer that classic mid-afternoon slump. The key is to choose carbs that produce a steady rise in blood sugar, which means passing on the sugary white foods and going for high-fiber whole grain that helps you manage those afternoon munchies. Two half bran half Atta rotis with some green veggies and lots of salad may control your cravings and give you enough to keep the energy levels high for the evening.
A green tea along with some Marie biscuits and healthy diet chickpea namkeen mixture could energize you for the evening.
Dinner should be light but Combine it with some healthy essential fats, the ones you find in oily fish like salmon, mackerel and sardines as well as nuts, seeds and their oils. Your body can use these healthy fats along with protein overnight for regeneration and repair, important for maintaining healthy skin and hair.
Fill half your plate with a colorful variety of vegetables or salad, drizzle with a dressing made from linseed or rapeseed oil and add meat, fish or some Feta or Paneer or beans with brown rice, quinoa or wholemeal pasta.
The days hectic routine with physical and mental stress does leave an impact on our body and to detoxify that one may have a cup of Green tea with some lemon and honey to end the day.
The above blog of Dietician Renuka Dang is really beneficial to all those associated with the fashion industry.